6 Effective Strategies to Build up Self-Esteem

build up self-esteem

6 Effective Strategies to Build up Self-Esteem

In this article, I will be telling you how to build up Self-Esteem. I will be telling you super important in-depth real self-esteem tips and strategies that you can start implementing today become your new, improved and best version of yourself. So let’s get into the self-esteem tips!

So the very first thing it to know about what is “Self-Esteem” is.

What is Self-Esteem?

Our Self-Esteem reflects how we see and appreciate ourselves, shaped by our own beliefs and opinions. It can be quite challenging to alter these self-perceptions, and we may also refer to this as our self-confidence. However this is definitely a skill to be acquired and just like and other skill self-esteem is built through repetition. You need to practice it every single day until it’s not new to you anymore and it becomes a habit for example making eye contact practicing a good posture and body language, using hand gestures, steeping out of your comfort zone, and talking to new people every day. By following these things you will eventually develop self-esteem and it will be a part of you.

Now let’s move on to the tips on how to build up self-esteem!

  1. Mirror Work: Mirror work help you become more comfortable with your physical appearance. The act of smiling releases endorphins in the brain, which are natural mood-boosters. By practicing smiling in the mirror, you are sending positive messages to your brain and reinforcing a positive self-image. You have to do it, even if you don’t feel like smiling in front of the mirror.
  2. Evaluate your Circle: Pay attention to the quality of people that you are hanging around the most. As known as, cut off your toxic friends, stop hanging out with judgmental people, and stop gossiping. It is so damaging for your-self to constantly be around people who are bringing you or others down. This is because if you are constantly hearing things like “oh what she is wearing” “who does she think she is” if you hear stuff like these you will internalize all of the negativity and you will see how easy it is for judgmental people to tear others down and this will just add to your insecurities and make you doubt yourself. On the other hand, if you surround your-self with really positive people who always see the good in you and others and are always complementing people, you will have that mindset and you will treat yourself the same. So make sure you get away from these kinds of judgmental and negative people.
  3. Fake it until you make it: Firstly, faking it until you make it is not deceiving others it is not being something you are not, it is just embodying positive characteristics which you eventually just want to have naturally. You have to walk around like you are very confident and you believe in your-self even if you are not that person. Albert Schweitzer says Success is NOT the key to happiness; Happiness is the key to Success. If you love what you are doing you will be successful. Just like we clean out the clutter from our physical spaces, it’s important to also clean out the emotional baggage that we’ve accumulated over the years.
  4. Self-Acceptance: Accepting yourself is the most important thing. You may have done so many mistakes and embarrassing things in your past but you do not need to feel. Start being your-self and stop complaining about the mistakes you have done. Practice self-care by prioritizing exercise, healthy eating, and sleep. Trust God. He is fixing the situation you are worried about.
  5. Self-Respect: This is kind of hard to do because we feel like it’s habit we all have and that is this negative self-talk we have and we are like “oh I am such an idiot why did I do that blah blah” this is so damaging and it is so easy to not even realize you are doing it but you need to get those negative thoughts about your-self out of your head.
  6. The Law of Opposition: When it comes to self-esteem, this law can be applied in a number of ways. For example, if you are struggling with low self-esteem, it may be helpful to focus on the opposite of your negative thoughts and beliefs. Instead of dwelling on your flaws and shortcomings, try to focus on your strengths and positive qualities.

Build up self-esteem and unlock your full potential.

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