Clerkship

What is Confidence?

Confidence means having trust in yourself or anything or your abilities. Remember confidence is not God-gifted or everyone can have confidence, which can be learned, taught, practiced, and put into ourselves. Learning how to be confident is the most important skill you will ever develop in your lifetime. On the other hand, Self-Esteem refers to valuing or appreciating yourself. Your Self-Esteem modifications as a result of your life by your life experience and interactions with others. Self Confidence and Self-Esteem are qualities that can guide us to have a positive attitude. Having conviction allows you to communicate effectively and boldly. Boosting your confidence and improving Self-Esteem is a like a journey that requires self-compassion, patience, and willingness to try new things.

Don’t worry about things that are beyond your control

One important aspect of boosting self-confidence and improving self-esteem is learning what you have to power, instead of dwelling on the things that are out of your control. This might include your past or the action of other people, focus on what you can control. This includes your mindset and effort to create a better future for yourself. Remember to stay positive and stop caring about things that cannot be changed.

Set Daily goals and achieve them

By setting daily goals and accomplishing them, you will cultivate a sense of trust in yourself. You will realize that when you say you will do something, you do it. Thus you will boost your self-confidence and esteem. A lack of trust in yourself can damage your confidence level and overall sense of self-worth. By setting daily goals and working towards them you have to build trust in yourself.

Push yourself to do things that scare you

Staying within your comfort zone may provide a sense of security, but it can also hold you back from evolution and growth. Never challenge yourself or step outside your comfort zone, you may struggle to build self-assurance. Trying new things can help you to be confident. Every single time you challenge yourself and establish yourself that can do the things that even you are scared of or uncomfortable with you, you build a sense of accomplishment and self-worth. When you try new things, you may discover hidden talents or interests and it can be a great source that will make us feel more confident in our abilities.

The importance of Boundaries

Start having boundaries. If there are certain things you don’t feel comfortable accepting, don’t accept them, regardless of who they come from your friends, your family, relatives, or anyone else. Never allow anyone to disrespect your boundaries. Moreover, don’t be available for everyone every time. It is not about being arrogant, it is about valuing yourself and your time.

Body Language

Body language is an important part of boosting confidence and self-assurance. Having good posture and using body language while talking makes you more attentive and confident.

Here are a few ways to learn body language:

Posture:

If you are sitting, shoulders back, chest forward this radiates confidence.

Eye Contact:

Making eye contact makes you look more confident and shows that you are interested in what the other person is saying

Gestures:

Using confident gestures such as hand gestures, and brow gestures make you look more elevated and confident. On the other hand, avoiding gestures can make you seem like a statue and not interested to communicate.

Facial expressions:

Smiling and having a positive facial expression make you look friendly and approachable.

These were a few simple ways to learn body language and help you to look more confident and can show positive impressions on others.

Stay Positive

Surround yourself with positivity. If you have toxic friends or relationships, it’s time to let them go. Avoid consuming social media, such as TV shows, or movies that make you feel upset and unconfident. Instead, seek out positive influences and uplifting content that can you grow and learn something. Negative influences and a toxic environment only hold you back. By surrounding yourself with positivity, you can improve your self-esteem and confidence, and takes you towards growth and well-being.

Do not laugh at your jokes:

Avoid laughing at your jokes, as it can undermine your self-esteem and confidence. Don’t let anyone laugh at you either, take yourself seriously, and don’t allow anyone to make fun of you. if you don’t value yourself and keep laughing at your jokes, others may not either. If you allow people to joke at your expense, they start to believe that it’s okay to disrespect you and treat you poorly. This is how little by little you are going to see that these people start to mean what they are saying this may not be a joke anymore. This can damage your self-esteem and confidence. Always stand up for yourself and never let anyone disrespect you.

Conclusion:

Confidence and self-esteem are too important for personal growth and success. There are steps that you can take to build self-confidence and self-esteem.

One key strategy is to not worry about the things that are beyond your control like your past, and always look forward to your future you can do your best to make a better future for yourself.

Setting goals and accomplishing them is another step in boosting confidence and self-esteem. Belief means trusting in yourself and your abilities and self-esteem mean valuing and appreciating yourself so that you will follow through with your goals and accomplish them. You will start trusting in yourself and your abilities.

Pushing yourself to do the things that scare you is also significant. Because every single time you push yourself to do the things you are scared of or are uncomfortable with and you accomplish them makes you more confident and this is how you can start building trust in yourself.

Taking care of your physical appearance is the most important thing. Because the first thing when people see you is your outward appearance. This is why wearing things that make you feel good may boost your confidence and self-esteem.

Being firm about your boundaries is another way to build self-esteem and confidence. The cause behind it is setting boundaries and refusing to accept disrespect or inappropriate behavior, you are showing that you are taking yourself seriously and valuing yourself. This is how people will start respecting you.

Body language is another strategy to build self-confidence and self-esteem. By focusing on posture, eye contact, gestures, and facial expressions you can present yourself as confident and approachable to others. Using body language makes you look more elevated and attractive as well.

Surrounding yourself with positivity is a powerful tool for building self-confidence and self-esteem. Staying with toxic friends, and toxic relationships, watching toxic movies or content that make you feel down instead, and Surrounding yourself with those people and content that teaches you something and help you in your personal growth makes you confident.

Avoid laughing at your jokes. Laughing at your jokes gives other people chance to disrespect you and treat you poorly. This is why never allow anyone to laugh at you and take yourself seriously.

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